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Nutrition Tips for Running

Please enjoy this guest blog post written by Emily Lynch of Clem&Thyme Nutrition | Wellness. If you are looking for some nutritional tips to help optimize your runs, they are here to help you out!

Reviewed by: Leslie Edmunds RDN and Katie Davis, RDN

I’m not an athlete but I love an occasional run, about once a week. There are different kinds of runners, of course, and with that comes the need for individualized nutrition advice. It is important to understand that nutrition should be personalized. Depending on your performance goals and body composition goals, nutrition can vary.

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